Recipes

Love and Appreciation: Essential for Building A Strong Social Model

Leave a Comment / Lifestyle, New Village of Peace / By Yahav Ben Sar Ahmadiel

In many parts of the world, love is spoken about as a feeling – something spontaneous, emotional, and deeply personal. It rises, it falls, it excites, and sometimes it disappears. While there is nothing wrong with emotion, a society cannot be sustained on feeling alone. Feelings change with mood, circumstance, and time. Communities, however, require …

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Make Gratitude Part of Your Daily Culture

Leave a Comment / Lifestyle / By Sgan Yahgdeer

“Gratitude expressed is a treasure to those who receive, as well as those who give.” Have you ever felt a “rush” or high when you’re able to take a moment and let your appreciation of something or someone really sink in? How about when you’re on the receiving end of that appreciation? If you’re feeling …

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A Healthy Community Helps Make a Healthy You

Leave a Comment / Lifestyle, Eco-Harmony, Family, Health, Social / By Sgan Yahgdeer

At the time of this writing, it’s summer. Schools are out, the weather is warm, and most people are in vacation mode. Festivals and other outdoor events are plentiful; the pace of things tends to slow down a bit, and people are in a mode of getting together and having fun. Why? It’s not just …

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DISCOVER VEGAN VARIETY

1 Comment / Health & Nutrition, Lifestyle, Plant Based Living, Sustainable Living / By Sgan Yahgdeer

“Bruh, you’re vegan? What do you eat?” Yes, this is an actual comment/question I’ve regularly gotten from a co-worker, who has known me to be vegan in the 14 years he has worked with me. For the record, I became vegan back in 1988. Plant-based wasn’t even a term then. All of my coworkers have …

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The Quiet Revolution: How Plant-Based Living Is Transforming Lives and Our World

2 Comments / Plant Based Living, Eco-Harmony, Health & Nutrition, Lifestyle, Sustainable Living / By admin

Plant-based living begins with a simple choice at breakfast. Perhaps it’s a vibrant smoothie bowl topped with fresh berries instead of the usual eggs and bacon. Or maybe it’s a warm bowl of steel-cut oats drizzled with maple syrup and sprinkled with walnuts rather than a ham sandwich. The Science of Thriving on a Plant-Based …

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Your Mental Health Checklist

1 Comment / Health & Nutrition, Lifestyle, Peace of Mind / By Sgan Yahgdeer

Mental wellness is a critical goal that isn’t achieved by accident. When we really take a closer look at it, we understand the importance of being thoughtful, intentional, and as precise as possible about achieving and maintaining it. Just as someone might pay attention to the smallest nuances of an intricate machine because they want …

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These Legs are Made for Walking

1 Comment / Health & Nutrition, Lifestyle / By Toveet Israel

There is an ancient quote that states, “walking is man’s best medicine.” Simply articulated, the truthfulness of this statement is profound as research shows that walking is an excellent exercise for numerous reasons. It is widely known that walking increases heart and lung fitness, helps to manage hypertension, high cholesterol and diabetes, relieves muscular discomforts, …

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One Easy Way to Improve Your Health

Leave a Comment / Health & Nutrition, Lifestyle / By Sgan Yahgdeer

There are few things more positive than a bright, healthy, and confident smile. For many, a healthy smile gives and projects a sense of confidence and well-being. The old saying, “the eyes are the windows to the soul,” may be true, but there’s an increasing number of studies that are showing the mouth to be …

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Connecting with Herbs in our Environment

1 Comment / Lifestyle, Education, Environment / By Toveet Israel

Connecting with herbs in our environment is life-giving. Herbs are blessings from nature that have an assortment of properties and usages. They are small or large seed-bearing plants whose leaves, fruit, stems, bark, oils, and roots are used for culinary and medicinal/therapeutic purposes. Amazingly, herbs that human beings need to nourish and heal themselves are …

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Relationships Part 2: Your Truth Talk

5 Comments / Lifestyle / By Sgan Yahgdeer

One thing that I have personally learned in my journey toward Mastering the Art of Living is how important it is in relationships to “talk that talk”. I come from a family of communicators, educators, pastors, and spiritual leaders of various levels. Some of them were dedicated “servants of the people” who led and inspired …

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